In January 2017 I became Vegan.  My transition started in November 2016, as I learned about brutal slaughter houses and the unnecessary torture animals experience every day.

What is Melatonin and does it have any adverse side effects like regular sleeping pills? Find out more about this little known, naturally occurring, supplement and how it can help you.

Have you been putting off that project for several months, or still haven't joined your friends for a movie night? Have you been stressed at all lately? Let me share with you my many paths to relaxation. Try implementing two new ideas each week and feel your stresses melt away.

Working out and eating clean go hand in hand. I have found that when I start working out on a regular basis I want to choose healthier foods.

Somatyping is a system of classifying human body types and shapes. Developed by William Sheldon, American psychologist and author of The Atlas of Man, the system classifies humans by the natural, genetically predetermined body build, appearance and temperament. 

Eight weeks into your 'diet', even though your abs were beginning to show, your energy levels are a lot lower than they used to be. Plus, your mind is starting to think about 'food'. Not chicken, sweet potatoes, or green beans, but of dipping a chocolate bar into a bowl of ice-cream!

As you and I know we have all been blessed with different body types. Some may think of their derrière as a blessing, while other would rather say their rear is a curse!

According to the American Institute of Stress, Americans (and us Canadians) are more stressed than ever before.

You know that you have to eat several times, so why is that that so many people leave their meal planning to the last minute and wonder why they can never follow a healthy nutrient rich diet?